9 Functional Movements

These are the 9 foundation movements of CrossFit.

Air Squat


Front Squat


Overhead Squat


Shoulder Press


Push Press


Push Jerk


Deadlift


Sumo Deadlift High Pull


Medicine Ball Clean



913-710-9394
Goat House CrossFit
16147 Foster St
Overland Park, KS 66085 (view larger map)


5.0

15 reviews

Clinton Humphrey


a year ago

I started doing CrossFit in 2017 and joined the community at Goat House in 2019. The workout programming is suited to all levels of fitness and the coaches are very supportive. The space and equipment are also fantastic.

Kristine F


a year ago

Just started going to Goat House recently. My teenage daughter is also going to classes and enjoying the challenge. Great place for beginners and veterans. Sydney is great with instructions on scaling and techniques. If you are a beginner or h

Anthony Swartz


a year ago

I have been a member since November 2019 and I really enjoy the atmosphere at Goat House CrossFit. The coaches will work with you regardless of where you are at in your fitness journey. The workouts can be scaled so that you can finish the work s

Steve Laughlin


a year ago

I’ve been a member at Goat House CrossFit in Overland Park since 2013. When I first started, I was out of shape, had never trained with weights, and wasn’t a fan of cardio. I’d heard rumors about CrossFit injuries, but now, years later, Iâ€

Steve Anderson


a year ago

My daughter and I have been going to Goat House for 7 years. Over that time Sydney has taught us how to lift hard and work hard. They take time to make sure you are using proper form and there's always a way to scale up and down depending on your