We guide people to a healthier life and longevity! Elevate your health and fitness!
If you want to remain active throughout all decades of life, play with your kids and grandkids, feel good physically and mentally, you've come to the right place!
Our Coaches
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Sydney</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1133/member50974-6919.jpg~SQ~></div>Affiliate Owner <br>Head Coach <br>CrossFit Level 2 <br>USAW Sports Performance Certified <br>CrossFit Games Master~SQ~s Qualifier since 2015 <br>Fittest in Kansas in Age Group since 2015 <br>Wodapalooza <br>Granite Games <br> <br>PERSONAL ATHLETIC ACHIEVEMENTS: <br>9x CrossFit Games Semifinalist <br>12th overall in 2020 <br>Granite Games 2017 & 2019 <br>Granite Games Strongman Event win 2017 <br>Wodapalooza 2017 <br>Cascade Classic 2019 <br>2012 Kansas US Weight Lifting Open 53K class 2nd place <br> <br>OTHER ACHIEVEMENTS: <br>2013 Midwest Off Road Events Ladies A 2nd place <br>2012 Off Road Cup Ironwoman 3rd place <br>2012 Midwest Off Road Events Ladies Champion <br>2002 Team Captain in the Outward Bound 170 mile relay in Colorado covering 4 mountain passes. <br> <br>In addition to running the gym and coaching daily classes, Sydney continues to work towards her goals to qualify for the CrossFit Games. 2019 has been her closest year yet finishing 16th in the world! And, she just finished the 2020 Open in 12th worldwide. <br> <br>Sydney is passionate about coaching all levels and ages of athletes. She is dedicated to coach her members towards their goals. Witnessing their progress and achievements is most rewarding and motivating!</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Theo</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1133/member50978-7231.jpg~SQ~></div>Affiliate Owner <br>Doctor of Medicine, 1994 <br>CrossFit Level 2 Trainer, 2019 <br> <br>Theo~SQ~s athletic career began during childhood, and though diverse initially, became focused on distance running. He has been on both state and national championship teams in high school, and competed nationally at the Division I collegiate level. Theo has raced distances from 400 meters to 26.2 miles, has competed in many sprint to Olympic distance triathlons, and has dabbled in road and cyclocross bicycle racing, claiming multiple age group and several overall victories along the way. More recently, he has competed in offroad motorcycle racing, and was the 2013 Midwest Off Road Events A vet class champion. <br> <br>Theo~SQ~s extensive experience in endurance events has translated well to the CrossFit world. Following Goat House daily programing, he competed at the 2019 Fittest Experience (2nd overall, 1 event win), 2019 Granite Games (5th overall, 2 event wins), 2019 Cascade Classic (tied for 2nd overall, 1 event win), and 2020 CrossFit Games Age Group Online Qualifier (results pending). <br> <br>With his medical background, he is also interested in nutrition, physiology, biomechanics, and the occasional pathology associated with high intensity exercise and athletic performance. His combined experience is a tool to help fellow Crossfit athletes, from new to seasoned, achieve their fitness goals and reap the lifelong benefits that an active lifestyle will provide.</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Cailie</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1133/member50977-7349.jpg~SQ~></div>CrossFit Level 2 Trainer, 2019 <br>CrossFit Kids Trainer, 2015 <br> <br>Bachelor~SQ~s Degree in PreK-12 Education, 2012 <br>Master~SQ~s Degree in Curriculum and Instruction, 2017 <br> <br>Cailie spends her days as the art teacher at Pioneer Trail Middle School in the Olathe School District, her afternoons coaching and training at the gym, and her evenings hanging out with her family. <br> <br>She was introduced to CrossFit in April of 2014 and has been in the gym nearly every day since then. Cailie has participated in the CrossFit Open every year since 2015, qualified for The Fittest Games in 2017, and has competed in multiple local competitions for fun. <br> <br>Cailie is the CrossFit Kids coach at Goat House. She has a passion for working with kids and enjoys helping them discover that fitness can be a fun and rewarding addition to life.</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Brian</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1133/member155028-5830.jpg~SQ~></div>CrossFit Level 2 Trainer, 2023 <br> <br>Brian has always been active, participating in football, wrestling, and MMA. He now owns a construction company, but his true passion is helping people in all aspects of life. He joined Goat House in 2019 for his personal fitness goals and has participated in several competitions since then. Along the way, he has realized just how beneficial CrossFit is to the human body, and he has discovered a passion for sharing that knowledge with others. <br>Brian is committed to helping people achieve their goals and does everything he can to guide them along the way. He also usually has a random joke or goofy grin to provide encouragement, and he is not afraid to wear short shorts for the sake of team spirit!</td></table>"))
Class Schedule
1
Click 'New Athlete' and get into a small group class to see if GoatHouse is a good fit for you.
2
We will talk with you to make a plan based on your specific fitness goals.
3
We will guide you to a healthier lifestyle and keep you moving regardless of any limitations.
